Urgh!!! Gambate!!! 40 kg!!! end of this year!!! Banzai!!!
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| bile le nexx nak kurus langsing gini ... |
today Menu :
11.7.2011
Breakfast : 2 piece of currypuff, one glass of milo
Lunch : 2 piece of currypuff, a glass of milo, 5 piece of krim cracker biscuits
Dinner : Half rice+2 fried chicken (small size)
12.7.2011
Breakfast : 1 banana + 1 glass of plain water
lunch : half rice + 1 glass of plain water +kacang botol +a chicken wing ( bakar)
dinner : 1/2 rice +1/2 fish+1glass of plain water
Supper : 1 glass of milo + a bread
13.7.2011
Breakfast : 1 banana+1 glass of plain water
lunch : 1 glass of milo+nasi lemak + sambal kerang +4 piece of cream cracker biscuits.
dinner : 1 full plate of rice +rendang ayam yummy + one glass of plain water
supper : one glass of milo
14.7.2011
Breakfast : 1 banana + one glass plain water
Lunch : 1 plain of water +nasi lemak
dinner : 1/2 rice+vegetables+rendang+1 glass of plain water
supper : one glass of milo
15.7.2011
Breakfast : 1 banana+one glass plain water
Lunch : Bihun+one glass of plain water
Dinner : 1/2 rice +ikan
16/7/2011
Breakfast : Omelete +plain water+2 toast bread
Dinner : milo+bread
17/7/2011
Breakfast : Scramble egg+ mee goreng +plain water
Lunch : 1/2 rice +ayam masak kicap
Dinner : 1/2 rice + ikan
Fuuuhhh.... Sabtu n ahad , tak nyempat2 nak makan sebab dok ulang alik p spital.. ~ my banana diet pun jadi tunggang langgang coz tak sempat restock banana ~
