So, sekarang nak start diet and exercise, Terpaksa wei, anak buah semua kutuk mak cu diorang dah gemuk. Tempoh hari, time majlis hari jadi piya yang ke-2 tahun, dalam gambar, masyallah, gemuk gila aku. Tok laki lagi kurus. adess...
Waktu tu la tersedar,
i cannot be like this forever, got to do something.
So, start this week, i control my food intake, no rice. Just lauk sahaja. and try to get my water intake 3L per day. with no failure! Huh!
Anyway, got this challenge that interested me.
The 30days stair challenge. I think i can do it!
yes i can! will sharing my progress in the next post.
Bye!
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